Explore and optimize your breathing process through challenges that will shift your well-being.
Meditation & Breathwork
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.
Develop body awareness through physical techniques that challenge your strength and flexibility.
Exploring the flexibility of your body with mindful breathing.
Meditation, Breathwork & Movement
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.
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“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
“Manage emotions during stressful situations by breathing correctly…”
“Meditation is a state of awareness and lucidity…”